Family, Work & Wellbeing

Personal wellbeing weekend for women, including young professionals and students.

In this weekend we focus on holistic personal well-being by integrating all aspects of life: Family, Work and Society. When properly integrated, these spaces can serve as the means to thrive and truly flourish, both individually and collectively.  We shall dive into creating and managing healthy relationships by focusing on our own personalities.

Organised by Soka foundation in cooperation with SheSustains.

The program includes:

Day 1: Benefitdinner to support a social project: Scholarships for girls affected by Nigarian floods
Welcome. Borrel & Games

Day 2: Two captivating stories of professional challenges and personal transformations. The narratives will pave the way for an insightful panel discussion on the role of women in today’s society. The day also offers ample opportunities for mindfulness and reconnection, featuring a serene nature walk and an enlightening Emotional Awareness Workshop.

Day 3: This day will be dedicated to the seminar “Anatomy of Peace, Resolving the Heart of Conflicts”, from the Arbinger Institute, experts in human relations. Husbands/partners and kids from 15 years and older are also welcome.

Topics & Speakers

‘Emotional awareness’ painting session, Workshop by Veena Joseph; Forerunners Consulting & Coaching and Co-founder of SheSustains

‘Community & Support’ by Olivia Darby; Chief Programs Officer Wonder Foundation

‘The gift of empathy in relationships’ by Nkechi Juwah; married for 15 years, Talent Manager and Global Manager Organisational Culture & Leadership at Heineken

“Adjusting to the seasons of your life” by Irene Kyazze; onsite specialist – Learning event organizer at NIIT and owner of Irene.Kyazze_Cakes, a home baking business

Panel discussion with Fidelis Nthenge; Director of Curriculum Development, International Baccalaureate Organization

‘Anatomy of Peace: Resolving the Heart of Conflict’ by Marjanke Edeling; Founding Partner ✫ Facilitator ✫ Coach ✫ Consultant ArbingerNL, The Arbinger Institute & Partners In Leadership

Welcome and Closing notes by Christy Aikhorin, Director WECF NL, CEO UnikBlends & Co-Founder of SheSustains

FULL PROGRAM

Day 1 Friday 29th September

18:30 – 20:30:         Benefit dinner to support a social project in Nigeria

20:30 – 21:00:         Welcome by SheSustains Cofounders, Veena Joseph & Christy Aikhorin

21:00 – 23:00:         Borrel & Games

Day 2 Saturday 30th September

09:00 – 10:00:       Breakfast

10:00 – 10:30:        ‘Community & Support’ by Olivia Darby, Chief Programs Officer Wonder Foundation

10:30 – 11:00:        “Adjusting to the Seasons of your Life” by Irene Kyazze, onsite specialist – Learning event organizer at NIIT and owner of a home baking business

11:00 – 11:15:          Break

11:15 – 12:00:         ‘The gift of empathy in relationships’, storytelling by Nkechi Juwah, Talent Manager and Global Manager Organisational Culture & Leadership at Heineken

12:00 – 12:45:        Panel discussion on the role of women in today’s society

12:45 – 14:30:         Lunch Break

14:30 – 17:30:         Walking, enjoying nature

17:30 – 18:00:        ‘Learning the Divine Mercy’, a meditation by Enrique Alonso, a catholic priest (optional)

18:30 – 19:15:         Dinner

19:15 – 20:45:        ‘Emotional awareness’,  painting session by Veena Joseph, personal coach

21:00:                     Relax & Drinks

Day 3 Sunday 1st October: Anatomy of Peace: Resolving the Heart of Conflict

08:00 – 08:30:      ‘How to live with love’, a meditation by a Enrique Alonso, catholic priest (optional)

08:30 – 09:30:       Breakfast

10:15 – 11:00:        H.Mass (optional)

11:00 – 11:30          Coffee & Tea

11:30 – 13:00          Lecture: ‘Anatomy of Peace: Resolving the Heart of Conflict’ by Marjanke Edeling

13:00 – 14:00:        Break & Buffet

14:00 – 16:00:       Workshop: ‘The pyramid of Influence’ by Marjanke Edeling

16:00:                     Take aways, closure and drinks by Christy Aikhorin

Teenagers 14+ can participate in the conference and workshop

There is a possibility for day care:
group 1: children 0-4
group 2: children 4-8
group 3: children 8-13

Information about day care: Mollynn
Tel: 0652447347
Email: info@mollynncares.com

Photos and Videos:

Please note that photos and videos may be taken during the event. By Participating at the event, you grant SheSustains the permission to capture your photo/video of the event that may be used on social media and other communication channels.

If you wish not to be included in any photos or videos please notify us by sending an email to: SheSustains11@gmail.com